How to Manage Anxiety and Stress

 

How to Manage Anxiety and Stress

 

 

Survival methods

1.      You don't need to do everything at once - set small goals that you can easily achieve.

2.      Do not focus on the things you cannot change - devote your time and energy to improving yourself.

3.      Do not avoid situations that trigger anxiety - gradually increase your exposure to reduce anxiety.

4.      Avoid alcohol, cigarettes, gambling, and drugs as they can all contribute to poor mental health.

5.      It's important not to tell yourself that you're alone to avoid anxiety.

Mind & Brain

Mind & Brain:

Brain is physical thing that can be touched, visualized, situated in the skull. Mind control techniques can be use to control the brain. The good healthy brain can form healthy Mind activities like different kind of thoughts, desirers, wants, expectation & without the existence of brain the mind cannot be exist. Brains virtual working is called the Mind & this (Mind) does not require a space to exist.

If person’s wants and expectations are not fulfilled then he gets under stress, anxiety, mental tension, frustration and depression. It affects not only the brain But physical health also be affected. Exercising to control the mind helps to live life stress free & Positively.

 Mind Control Techniques:

There are lots of mind control techniques one can find & fits according to their personality like self organization, motivation, think less for more, and Practicing Religion like Islam. Here the focus is on Negative & Positive approach which is the root cause of the most problems that people comes cross with:

Negative & Positive:

The World is filled with mix personalities with different approaches, thoughts or different minds. But every mind sets its own standards to flow & live life in different communities, environments or globally.

 Thinking in mind & practice to feel about positivity, positive thoughts, brightness, be ready to face challenges as its part of life & try to depress negativity in thinking helps to rehabilitate not only personal life, but whole community by spreading the positive ideas & reflecting behaviors to persons in your contact list.

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